Services
Coaching options designed to meet you where you are and support your body, habits, and life.
One-on-One Personal Training
In-person coaching designed to support your strength, movement, and overall well-being. This option provides the highest level of individualized support and accountability, with training that adapts as your life and goals evolve.
What’s Included:
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In-person training sessions
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Personalized strength and movement programming
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Nutritional coaching with weekly menus
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Habit and goal tracking
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Monthly challenges for motivation and consistency
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In-app support for communication and progress tracking
Best For:
Anyone looking for hands-on coaching, structure, and long-term support.
Virtual Coaching
Flexible coaching for those who want structure and accountability without in-person sessions. Virtual coaching provides personalized programming and ongoing support you can access from anywhere.
What’s Included:
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Customized training program
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Nutritional coaching with weekly menus
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Habit and goal tracking
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Monthly challenges
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In-app support for guidance, check-ins, and adjustments
Best For:
Busy schedules, at-home training, or anyone who wants consistent coaching without in-person sessions.
Group Training Sessions
Small group strength-based training designed to build confidence, consistency, and community in a supportive environment. Sessions are held in a private garage gym in Van Alstyne, offering a focused, small-group setting without the pressure of a crowded gym.
Schedule:
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Monday & Wednesday: 6 - 7 PM | 7 - 8 PM
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Saturday: 8 - 9 AM | 9 - 10 AM
Details:
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Sessions limited to 6 people per class
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All levels welcome; modifications always provided
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Session credits may also be used for virtual yoga classes available through app access