Group Training
Strength • Conditioning • Community
Small-group training designed to help you build strength, confidence, and consistency — without the pressure or chaos of a big gym. Each session is capped at 6 people so you get real coaching, real attention, and workouts that meet you where you are.
What to Expect
Our group sessions blend:
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Strength training (foundational + progressive)
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Conditioning
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Mobility & stability
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Light plyometrics woven in thoughtfully
Every workout is scalable. All levels are welcome, and modifications are always available.
This is a safe, supportive space — no intimidation, no comparison.
You show up as you are. I’ll handle the rest.
The Space
Sessions are held in a private garage gym in the heart of Van Alstyne.
Low-key, welcoming, and focused — not crowded or overwhelming.
What to Bring:
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Water
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Comfortable workout clothes
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Layers or weather-appropriate attire
Everything else is provided — mats, weights, equipment, and modifications are all taken care of.
Just show up. We’ve got the rest.
How it Works
Group training is booked using session credits, giving you flexibility around your schedule.
Session Packages:
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5 sessions – $115
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10 sessions – $200
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20 sessions – $380
✔ Credits are valid for 2 months
✔ Credits can be used for in-person group training OR virtual classes
Drop-in option:
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$25 per class
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